Souffle Omelette

Recipe by

Made With QL Eggs

QL D'Fresh Eggs

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Details

This light and fluffy Soufflé Omelette has a delicious savoury filling of beef jerky, cheese and sun dried tomatoes. Oh yes, and it’s quick and easy to prepare for a protein-packed breakfast or lunch.

We have used QL D'Fresh eggs, which are full of nutrition and contain up to 40% less cholesterol than ordinary eggs. Pick up a pack at your local supermarket.

Preparation time15 minutes

Cooking time7 minutes

Servings1 - 2

Ingredients

4QL D'Fresh eggs

15 g sun dried tomato

30 g beef jerky

20 g parmesan cheese

1 tbsp oil

A pinch of salt

A pinch of pepper

A handful of mixed salad (as a side)

Method

Separate the QL D'Fresh eggs yolks from the whites
Roughly chop sundried tomato and beef jerky.
In a mixing bowl, whisk egg whites until light and fluffy, seasoning with salt and pepper.
Combine both egg yolks and whites. Stir in half of the parmesan cheese, sundried tomatoes and beef jerky.
Heat a drizzle of oil in a small frying pan and pour in the egg mix. Let it cook for 2minutes, until puffed up, then scatter the balance of parmesan cheese, sundried tomato and beef jerky.
Fold the omelette into half and let it continue to cook for another 3 minutes.
The outer layer should be golden brown whilst the inside should be light and creamy.
Serve the soufflé omelette straight from the pan with some salad.